Brainspotting: A Deep Healing Practice for Mind, Body & Soul

What is Brainspotting? Brainspotting (BSP) is a cutting-edge mind-body therapy that helps you move through trauma, anxiety, and emotional blocks. It was created by Dr. David Grand in 2003 and is all about how where you look connects to what you feel. Your body already knows how to heal—you just have to learn how to tap in! 

How Does Brainspotting Work? Brainspotting is all about finding the spots in your vision that hold unprocessed emotions. A trained therapist helps guide your eyes to these "brainspots"—places that connect to deep feelings—by watching how your body reacts. Once you find the spot, you hold your focus there and let your brain do its thing, naturally releasing and healing past wounds.

Why Try Brainspotting?

• Helps you heal from trauma, anxiety, and stress

• Supports emotional and mental clarity

• Boosts performance in sports, creativity, and life

• Can ease physical pain connected to emotional distress

• Helps you feel more grounded and connected to yourself

Who Can Benefit? Anyone! Whether you’re dealing with past trauma, feeling anxious, grieving, or just feel stuck, Brainspotting can help. It’s especially great for folks who’ve tried traditional talk therapy and still feel like there’s more work to do.

What Happens in a Brainspotting Session? During a session, your therapist will help you find a brainspot by guiding your gaze with a pointer or following your natural eye movements. You might feel shifts in your body, emotions, or even old memories coming up—and that’s a sign that your brain is processing what it needs to. Every session is unique, and you always move at your own pace. 

Why Choose Brainspotting? Brainspotting taps into the power of the unseen. I am always blown away by what I witness in Brainspotting sessions which I can only describe as magical! Brainspotting helps you tap into your own inner wisdom and healing powers. It works deep in the brain, beyond what talking alone can do. People often feel lighter, more at peace, and more in control of their emotions after sessions.

If you're ready to break through emotional blocks and step into healing, Brainspotting might be just what you need. Reach out today to learn more or book a session!